2 poached eggs over sauteed spinach and onions with sweet hash and seasoned tomato slices. Paleo, Whole30 friendly or Vegan option
12.5 $
Wilbur
3 eggs, pulled pork, bacon, onion, pepper, cheddar cheese scrambled with a touch of BBQ sauce, home fries and toast.
15.5 $
The Standard
2 eggs any style, homefries and toast. Add sausage or bacon for an additional charge.
12 $
Fran
3 egg omelet with broccoli, mushroom, onion and peppers. Served with sweet potato hash and seasoned tomato slices. Paleo and whole30 friendly or Vegan option
12 $
Helen
2 turkey burgers, 3 egg whites scrambled, sweet potato hash and tomato slices. Paleo and whole30 friendly.
15.5 $
Amanda
3 eggs scrambled over sauteed mushrooms, onions and peppers. Paleo, Whole30 or Vegan option
11 $
The Connector
3 egg omelet with tomatoes, spinach and feta home fries and toast.
12 $
The Mid Western
3 egg omelet with ham and onion.
11 $
Custom Omelets
3 eggs plus homefries and toast. Add vegetables or cheese, bacon, sausage links, diced ham for an additional charge.
19 $
Stacey
8 oz. steak tips with 2 eggs sunny side up over sauteed peppers and onions. Paleo and whole30 friendly
17.5 $
The Hero Wod
5 eggs any style, 4 oz. turkey tips, 4 oz. steak tips, 4 bacon slices, sweet potato hash and roasted vegetables and your choice of 1 paleo or standard muffin. Paleo and whole30 friendly
26.5 $
Pancakes
3 Pancakes with powdered sugar and maple syrup. See additional toppings below.
10.5 $
Short Stack of Pancakes
2 Pancakes with powdered sugar and maple syrup. See additional toppings below.
9.5 $
Waffle
Waffle with powdered sugar and maple syrup. See additional toppings below.
10.5 $
Cinnamon Bun Waffle
Cinnamon Bun Waffle topped with our vanilla icing. See additional toppings below.
10.5 $
French Toast
3 slices of Texas Toast with powdered sugar and maple syrup. See additional toppings below.
10.5 $
Raisin French Toast
3 slices of Raisin French Toast with powdered sugar and maple syrup. See additional toppings below.
11.5 $
Breakfast Sandwich
Egg and cheese on toast, bagel or English muffin. Add bacon, sausage or ham for an additional charge.
6 $
MEGA Breakfast Sandwich
2 eggs, cheese, sausage, bacon, ham & a hashbrown on an XL English Muffin.
7.75 $
Keto Pancakes
Keto pancakes with Keto maple flavored syrup. 11 net carbs. contains: milk eggs tree nuts
8 $
Breakfast Sides
Jalapeno Sausage
Locally sourced. Paleo and whole30.
4 $
Jalapeno Bacon
4 slices of Jalapeno Bacon
4 $
Bacon
4 slices of Bacon
4 $
Breakfast Sausage
3 Breakfast Sausage links
4 $
Corned Beef Hash
4 $
Beans
2.5 $
Fruit Cup
4.5 $
Oatmeal
Add fruit for an additional charge.
4 $
Grilled Corn Muffin
2.5 $
Grilled Blueberry Muffin
2.5 $
Bagel
Add cream cheese or peanut butter for an additional charge.
3 $
Sandwiches
Tuscan Chicken Sandwich
Grilled chicken, provolone, tomatoes, pesto mayo on sourdough.
9.5 $
Cuban Sandwich
Pulled pork, ham, provolone, grilled onions and chipotle mayo on sourdough.
9.5 $
Turkey Club Sandwich
Sliced roasted turkey, lettuce, tomatoes, bacon and mayo on wheat.
9.5 $
Reuben Sandwich
Sliced corned beef, sauerkraut, dressing and Swiss on rye.
9.5 $
BBQ Pulled Pork Sandwich
Pulled Pork and BBQ sauce on a roll.
9.5 $
B.L.T. Sandwich
Bacon Lettuce Tomato and mayo on Texas toast.
7.5 $
Ham and Cheese Melt Sandwich
Ham and American cheese on Texas toast.
7.5 $
Grilled Cheese Sandwich
On Texas toast.
6.5 $
4-Cheese Melt Sandwich
Swiss, Cheddar, Provolone and American Cheese with Tomato and Chipotle mayo on Texas toast.
7.5 $
Tuna Salad Sandwich
Lettuce, tomatoes on toasted wheat.
8.5 $
Chicken Salad Sandwich
Lettuce and tomatoes on toasted white.
8.5 $
Cheeseburger
Lettuce, red onion and tomato on a bun.
11 $
Connector Burger
Cheddar cheese, fried egg, lettuce and tomato on a bun.
12 $
Chicken B.L.T. Sandwich
Bacon, lettuce, tomato and chipotle mayo on a bun.
10 $
Buffalo Chicken Sandwich
Lettuce, tomato and blue cheese on a bun.
10 $
Turkey Burger
Cucumbers, lettuce and chipotle mayo on a bun.
10 $
Veggie Burger
Grilled onions, lettuce and tomato on an onion roll.
9 $
Steak and Cheese Bomb Sandwich
Mushrooms, peppers, onions and cheese on a sub roll.
9.5 $
Beyond Burger
Beyond Burger with lettuce, tomato, onions, & pickles on a vegan bun.
14 $
Wraps
Greek Salad Wrap
Served with chicken.
9.5 $
Caesar Wrap
Served with chicken.
9.5 $
Mayflower Wrap
Turkey, lettuce, stuffing and cranberry mayo.
9.5 $
Buffalo Chicken Wrap
Blue cheese, lettuce and tomato.
9.5 $
Chicken Club Wrap
Bacon, lettuce, tomato and mayo.
9.5 $
Salads
Garden Salad
Mixed greens, cucumbers, tomatoes, peppers, carrots and onions. Paleo and whole30.
30 $
Caesar Salad
Romaine lettuce, cheese and croutons.
30 $
Greek Salad
Mixed greens, cucumbers, tomato, peppers, onions, feta and olives.
30.5 $
Entrees
Turkey Tips
Turkey Tips marinated in house using olive oil and seasonings. Paleo and whole30 friendly.
14 $
Steak Tips
Grass fed steak tips marinated in house. Paleo and whole30 friendly
16 $
Chicken Breast
Chicken breast marinated in house using olive oil and seasonings. Paleo and whole30 friendly.
13 $
Chicken Fingers
Our marinated chicken breast, cut and breaded fresh per order
13 $
Salmon
Paleo and whole30 friendly
16 $
Pulled Pork
Paleo and whole30 friendly
13 $
2 Turkey Burgers
Paleo and whole30 friendly
13 $
The Nancy
A mix of grilled chicken, sauteed mushrooms and broccoli. Paleo and whole30 friendly
10 $
Fry Baskets and Sides
Roasted Sweet Potato
Paleo and whole30 friendly, Vegan, GF
4.5 $
Sweet Potato Hash
Paleo and whole30 friendly, Vegan, GF
4.5 $
Broccoli
Paleo and whole30 friendly, Vegan, GF
4.5 $
Cauliflower Rice
Paleo and whole30 friendly, Vegan, GF
4.5 $
Mixed Veggies
Paleo and whole30 friendly, Vegan, GF
4.5 $
Side Salad
(excluding dressings) salads are Paleo and whole30 friendly, Vegan, GF
4.5 $
Fresh Cut Fries
4.5 $
Sweet Potato Fries
Fresh cut
4.5 $
Seasoned Fries
4.5 $
Onion Rings
Steak Cut Battered
4.5 $
Beverages
Coffee
2.5 $
Butter Coffee
Hot Coffee with grass-fed unsalted butter, and MCT oil mixed in a blender.
4.5 $
Dalgona Whipped Coffee
Milk and ice under fluffy whipped coffee & sugar
4.5 $
Primal/Keto Dalgona Whipped Coffee
Fluffy whipped coffee, monkfruit sweetner, and collagen over almond milk and ice
5 $
Tea
2.5 $
Hot Cocoa
2.5 $
Juice
2.5 $
Milk
2.5 $
Chocolate Milk
2.5 $
Soft Drink
2.5 $
Smart Water
20 oz bottle of Smart Water
2.5 $
Smart Water
33oz bottle of Smart Water
3.5 $
Nitrogen Cold Brew Coffee
4.5 $
Lemonade
2.5 $
Iced Tea (Unsweetened)
2.5 $
1/2 Lemonade / 1/2 unsweetened Iced Tea
2.5 $
Iced Coffee
The 16 Oz of iced coffee. Tell us if you would like cream & sugar