Tropical Smoothie Cafe menù, Tulsa

Tropical Smoothie Cafe Tulsa - Menu

Featured Products

Berry Oat Protein

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes, and 25 grams of your choice of protein to aid in workout recovery.

6.09 $

Chicken Parma Flatbread

Grilled chicken, fresh mozzarella, Parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

7.49 $

Super Veggie

Island Green® Smoothie

Spinach, kale, mango, pineapple & banana.

41.29 $

Detox Island Green® Smoothie

Spinach, kale, mango, pineapple, banana & fresh ginger. Naturally sweetened.

40.79 $

Avocolada™ Smoothie

Avocado, pineapple, spinach, kale, coconut & lime.

41.29 $

Balanced Fusions

Peanut Paradise™ Smoothie

Peanut butter, banana, non-fat yogurt & choice of protein.

41.29 $

Chia Banana Boost® Smoothie

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with strawberries or peanut butter.

41.29 $

Triple Berry Oat™ Smoothie

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed,whole-grain oats, whey protein & Splenda®.

41.09 $

Lean Machine™ Smoothie

Strawberries, banana, fat-burner & energize.

41.59 $

Acai Berry Boost™ Smoothie

Acai, pomegranate, banana, blueberries & strawberries.

41.29 $

Fruit Blends

Sunrise Sunset™ Smoothie

Strawberries, pineapple, mango & orange juice.

40.29 $

Jetty Punch™ Smoothie

Strawberries & banana.

40.19 $

Kiwi Quencher® Smoothie

Kiwi, strawberries & non-fat yogurt.

40.19 $

Paradise Point™ Smoothie

Strawberries, banana & pineapple.

40.19 $

Mango Magic™ Smoothie

Mango, pineapple & non-fat yogurt.

40.19 $

Blimey Limey™ Smoothie

Strawberries, pineapple, orange juice & lime.

40.29 $

Pomegranate Plunge Smoothie

Pomegranate, banana, cranberry & strawberries.

41.29 $

Blueberry Bliss™ Smoothie

Blueberries, strawberries & banana.

40.19 $

Tropical Treats

Bahama Mama™ Smoothie

Strawberries, pineapple, white chocolate & coconut.

40.99 $

Peanut Butter Cup™ Smoothie

Peanut butter, banana & chocolate.

40.89 $

Beach Bum™ Smoothie

Strawberries, banana & chocolate.

40.99 $

Mocha Madness™ Smoothie

Chocolate, coffee, cappuccino & non-fat yogurt.

40.99 $

Quesadillas

BBQ Pork Quesadilla

BBQ glazed pork, queso blanco, cheddar cheese, a smoked cheese blend, pineapple salsa, and pickled jalapenos with a wedge of lime. Served with BBQ ranch.

18.6 $

Santa Fe Chicken Quesadilla

Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

20.5 $

Three Cheese Chicken Quesadilla

Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

19.4 $

Flatbreads

Chicken Bacon Ranch Flatbread

Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.

10.97 $

Chicken Pesto Flatbread

Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto.

10.97 $

Chipotle Chicken Club Flatbread

Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.

11.07 $

Bowls

Baja Chicken Bowl

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &roasted tomato salsa.

12.47 $

Buffalo Chicken Bowl

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

12.37 $

Caribbean Jerk Chicken Bowl

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

12.27 $

Hummus Veggie Bowl

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.

13.97 $

Supergreen Caesar Chicken Bowl

Grilled chicken, romaine & spinach blend, shredded parmesan, tomatoes, parmesan crisps & Caesar.

12.47 $

Thai Chicken Bowl

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.

12.27 $

Wraps

Baja Chicken Wrap

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &roasted tomato salsa.

12.47 $

Buffalo Chicken Wrap

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

12.07 $

Caribbean Jerk Chicken Wrap

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

12.47 $

Hummus Veggie Wrap

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.

13.77 $

Supergreen Caesar Chicken Wrap

Grilled chicken, romaine & spinach blend, shredded parmesan, tomatoes, parmesan crisps & Caesar.

12.47 $

Thai Chicken Wrap

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.

12.37 $

Sandwiches

Chicken Caprese Sandwich

Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection.

13.67 $

Turkey Bacon Ranch Sandwich

Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta. Toasted.

10.97 $

Ultimate Club Sandwich

Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta. Toasted.

11.07 $

Breakfast

All American Wrap

Eggs, ham, bacon, cheddar & mozzarella.

5.59 $

Peanut Butter Crunch Flatbread

Peanut butter, banana, granola & honey.

4.59 $

Southwest Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.

6.09 $

Kid's Food & Smoothies

Kid's Turkey & Cheddar Wrap

4.59 $

Kid's Ham & Cheddar Wrap

4.59 $

Kid's Cheese Quesadilla

4.59 $

Kid's Cheese Quesadilla with Chicken

5.84 $

12 oz. Lil' Limeberry

Strawberries & lime.

2.99 $

12 oz. Jetty Junior

Strawberries & banana.

2.99 $

12 oz. Chocolate Chimp

Banana & chocolate.

2.99 $

Sides & Cookies

Chips

Selection varies.

1.29 $

Kale & Apple Slaw

House-made kale & apple slaw.

1.29 $

Whole Fruit

Choose banana or apple.

1.29 $

Cookie

Choose chocolate chunk or snickerdoodle.

1.29 $