A dinner salad with lettuce, carrots, cucumber, celery, tomatoes, and sunflower seeds
4.95 $
Curry Chicken
Chicken, peanuts, all the veggies and lettuce. served with a whole wheat tortilla and curry dressing
10.75 $
Italiano
Garlic chicken, lettuce, garbanzo beans, red onion, artichoke hearts, kalamata olives, mozzarella and parmesan cheeses and topped with sundried tomatoes. Served with dijon vinaigrette
10.75 $
The Bigger Cobb
Lettuce, white meat chicken, assorted veggies, baby corn, egg, avocado, crumbled bleu cheese. Served with mediterranean dressing
10.95 $
Vegetarian Cobb
Lettuce, baby corn, egg, assorted veggies, avocado, crumbled bleu cheese. Served with mediterranean dressing
Apple Spinach Salad
Spinach, chicken, apples, bleu cheese, caramelized walnuts, carrots and celery. Served with dijon vinaigrette
10.75 $
Chicken And Avocado Salad
Chicken, cheeses, avocado, walnuts, lettuce, and all the fresh veggies
California Mediterranean
Artichoke hearts, feta cheese, turkey, kalamata olives, lettuce, and veggies. Served with pita bread, and mediterranean dressing
10.75 $
The Smaller Greek Salad
Romaine lettuce, salami, tomato, cucumber, pepperoncini's, kalamata olives, red onion and feta cheese. Served with mediterranean dressing
9.25 $
Caesar Salad
A larger sized classic salad - romaine lettuce, tomatoes, croutons, parmesan cheese, and tossed with caesar dressing. Served with garlic bread
9.75 $
Caesar Salad with Chicken
A larger sized classic salad - romaine lettuce, tomatoes, croutons, parmesan cheese, and tossed with caesar dressing. Served with garlic bread
10.75 $
Little Caesar
A smaller version of our classic caesar to enjoy as a compliment to your meal
5.95 $
Little Caesar with Chicken
A smaller version of our classic caesar to enjoy as a compliment to your meal
6.95 $
Thai Salad
Chicken, shrimp, lettuce, veggies, peanuts and crunchy noodles. Served with thai dressing
10.95 $
Chinese Chicken
Chicken, lettuce, almonds, oranges, fresh veggies and crunchy noodles. Served with honey ginger dressing
10.75 $
Summer Salad
Lettuce, turkey, bleu cheese, caramelized walnuts, mandarin oranges, cranberries and carrots. Served with balsamic vinaigrette
10.75 $
Shrimp and Avocado Salad
Lettuce, shrimp, avocado, cheese and all the veggies
10.95 $
Vegetarian Chef
Lettuce, all veggies possible, cheese, egg, avocado, and olives
10.75 $
Baby Cobb
A smaller sized salad with white meat chicken, lettuce, assorted veggies, baby corn, crumbled bleu cheese, egg and avocado. Served with mediterranean dressing
9.25 $
Spinach Salad
spinach, eggs, baco bits soy based, and lots of fresh veggies
9.95 $
Spinach Salad with Shrimp
spinach, eggs, baco bits soy based, and lots of fresh veggies
10.95 $
The Ultimate
Ham, salami, cheeses, shrimp, and avocado along with lettuce and lots of fresh veggies
10.95 $
BBQ Chicken Fiesta Salad
Romaine lettuce, chicken, bbq sauce, black beans, red onion, jack cheese, cilantro, tomatoes, corn, avocado and festive chips ole. Served with our special southwestern bleu cheese dressing
10.95 $
Salad Of The Deep Blue Primo
Delicately blended tuna along with lettuce, cheeses, and lots of fresh veggies
10.75 $
Garlic Chicken Salad
A smaller sized salad with our garlic chicken, lettuce, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette
9.25 $
Garlic Chicken Salad (Large)
A smaller sized salad with our garlic chicken, lettuce, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette. Extra walnuts add $0.85
10.75 $
Garlic Chicken Salad with Feta Cheese
A smaller sized salad with our garlic chicken, lettuce, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette. Extra walnuts add $0.85
0.85 $
Mexican Caesar Salad
Romaine lettuce with tomatoes, cucumbers, feta cheese, tortilla chips, and pepitas. Served tossed with mexican caesar dressing
9.95 $
Mexican Caesar Salad with Chicken
Romaine lettuce with tomatoes, cucumbers, feta cheese, tortilla chips, and pepitas. Served tossed with mexican caesar dressing
10.95 $
Veggie Thai
Rice, raisins, lettuce, veggies, peanuts and crunchy noodles. Served with thai dressing
9.95 $
Soups
Cockie Leeky
Chicken, brown rice and leeks in a rich, creamy, non-dairy broth
3.25 $
Vegetarian Soup Of The Day
Chicken, brown rice and leeks in a rich, creamy, non-dairy broth
3.25 $
Chicken Tortilla
Chicken and assorted veggies in a full flavored broth. Served with tortilla chips
3.25 $
Chicken Rice Vegetable
Chicken, brown rice and assorted veggies in a clear broth
3.25 $
Soups - Chili
Ruta's Killer Chili
A vegetarian chili made with pinto beans, soy protein and seasonings. Topped with cheddar cheese and tomatoes
3.75 $
Black Bean Chili
A vegetarian mix of black beans, onion, tomato and garlic topped with jack cheese and tomatoes
3.75 $
Sandwiches
Ham It Up
Ham, swiss cheese, lettuce, tomatoes, and onions. Served on sourdough bread
8.25 $
The Salami Sandwich
Salami, cheddar cheese, lettuce and tomatoes. Served on squaw bread
8.25 $
Tuna Sandwich
Albacore tuna blended with mayo, tomato and onion served on squaw bread with cheddar cheese, tomato and sunflower seeds
8.25 $
The Walnut That Kissed The Chicken
A salad-like blend of chicken, mayo, walnuts and celery. Served with lettuce and tomato on squaw bread
8.25 $
Avocado Sandwich
Avocados, tomatoes, cheddar cheese and sunflower seeds. Served on squaw bread
8.25 $
You Turkey
Turkey breast, lettuce, tomatoes, swiss cheese on squaw bread
8.25 $
Eggcredible Sandwich
Not an egg salad, but instead a delicious layering of slice egg, cucumber, tomato, mayo and onion. Served on squaw bread
8.75 $
Veggie Burger
Vegetarian pattie served on sourdough garlic bread, with melted cheddar cheese, lettuce, tomatoes. Mustard and mayonnaise on the side
8.95 $
Mediterranean Delight
Shrimp, cream cheese artichoke hearts, lettuce, tomatoes, and feta cheese. Stuffed in pita bread
9.25 $
Shrimp And Avocado Sandwich
Shrimp, cheddar cheese, cream cheese, tomatoes and avocado stuffed in pita bread
The Heap
Hot turkey, ham, & salami served open face on squaw bread, topped with melted cheese. add any additional topping for only $0.25 each. Tomatoes, mushrooms, onions, ortega chilies, and or sunflower seeds. Truly a heap o fun
Cream Cheese And Olive Sandwich
Cream cheese, black olives, onions and tomatoes. Served on squaw bread
8.25 $
Cream Cheese And Olive Sandwich with Pepperoni
Cream cheese, black olives, onions and tomatoes. Served on squaw bread
9.25 $
The Ruta's Club
Ham, turkey, avocado, cheese and tomatoes. Served on sourdough bread
9.25 $
Garlic Chicken Sandwich
Our garlic chicken along with melted jack cheese, lettuce, tomato, red onion, and avocado. Served on a french roll
9.25 $
Joe's BBQ Chicken Sandwich
Warm BBQ chicken, served on toasted squaw with melted jack cheese, lettuce, tomato, red onion, and avocado
9.25 $
Vegetarian Sandwich
A hot, open faced sandwich with lots of fresh veggies and melted cheese, then topped with tomatoes and sunflower seeds. Served on squaw bread
8.95 $
Melted Cheese
With tomatoes inside. Served on squaw bread
5.75 $
Peanut Butter Sandwich
Peanut butter with jelly or honey. Served on squaw bread
5.75 $
Munchies
Chips with Salsa
Peanut butter with jelly or honey. Served on squaw bread
2.25 $
Chips with Guacamole
Peanut butter with jelly or honey. Served on squaw bread
4.95 $
Artichoke Dip
Artichoke hearts blended with cheese and mild chiles. Served hot with tortilla chips
6.25 $
Fruit and Frozen Yogurt Plate
Seasonal sliced fruit aside a dollop of non-fat vanilla frozen yogurt
8.50 $
Garlic Bread
2 Slices on sourdough bread
3.25 $
Quesadilla
Jack cheese and mild green chiles melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream
6.50 $
Quesadilla with Chicken
Jack cheese and mild green chiles melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream
8.25 $
Quesadilla with Avocado
Jack cheese and mild green chiles melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream
8.25 $
Quesadilla with Mushrooms
Jack cheese and mild green chiles melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream
7.25 $
Quesadilla with Shrimp And Avocado
Jack cheese and mild green chiles melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream
9.25 $
Melted Cheese Bread
2 Slices with melted cheddar and swiss on squaw
Hummus with Tortilla Chips
Garbanzo beans blended with olive oil, garlic and spices healthy and delicious. Our hummus can be served with your choice
4.50 $
Hummus with Pita Bread
Garbanzo beans blended with olive oil, garlic and spices healthy and delicious. Our hummus can be served with your choice
5.25 $
Hummus with Veggie Sticks
Garbanzo beans blended with olive oil, garlic and spices healthy and delicious. Our hummus can be served with your choice
5.95 $
Falafel Plate
Falafel balls, pita bread, brown rice, cucumber and carrots. Served with hummus and low fat herb dressing
8.95 $
Assorted Sliced Fruit
Fruit plate with an assortment of seasonal fruit
4.95 $
Nachos
Jack and cheddar cheeses melted on tortilla chips with guacamole. Served with our freshly made salsa and sour cream
7.25 $
Nachos with Our Killer Chilli
Jack and cheddar cheeses melted on tortilla chips with guacamole. Served with our freshly made salsa and sour cream
8.95 $
Nachos with With Our Black Bean Chilli
Jack and cheddar cheeses melted on tortilla chips with guacamole. Served with our freshly made salsa and sour cream
8.95 $
Pita Pizza
Please allow extra time for this one! serves one, made with fresh sauce, smothered with cheese and topped with your choice of two toppings: Artichoke hearts, olives, cranberries, bell peppers, mushrooms, jack cheese, onions, pepperoni, salami, ham, zucchini, tomatoes, bleu cheese
7.95 $
Ruta's Wraps-ups
Garlic Chicken Wrap
Garlic chicken, cucumber, tomato, lettuce and feta cheese. Served with balsamic vinaigrette
8.50 $
Tuna Wrap
Albacore tuna, shredded carrots, tomato and spinach. Served with balsamic vinaigrette
8.50 $
Greek Wrap
Artichoke hearts, red onion, cucumbers, tomato, lettuce, and feta cheese. Served with mediterranean dressing
8.50 $
Chicken Caesar Wrap
Chicken, romaine, parmesan cheese, caesar dressing, tomato and croutons
8.50 $
Thai Wrap
Chicken, shrimp, peanuts, lettuce, brown rice and cilantro. Served with thai dressing
9.25 $
Turkey Avocado Wrap
Turkey, avocado, lettuce, tomatoes and blue cheese. Served with mediterranean dressing
8.95 $
BBQ Fiesta Wrap
Chicken, black beans, bbq sauce, jack cheese, tomato, corn and guacamole. Served with southwestern bleu cheese dressing
8.95 $
Curry Chicken Wrap
Chicken, peanuts, baby corn, spinach and brown rice. Served with curry dressing
8.50 $
Italiano Wrap
Salami, pepperoncinis, mozzarella, onion, lettuce and tomato. Served with dijon vinaigrette
8.95 $
Falafel Wrap
Falafel patties, lettuce, tomatoes, cucumbers, onions and our creamy herb dressing. Served with hummus on the side
8.25 $
House Favorites
Peasant Mushrooms
Mushrooms stuffed with a vegetable medley of zucchini, bell pepper and carrots. served on a bed of brown rice. Topped with cheese and broiled to perfection. Served with cheese bread
9.95 $
The Veggie Suprise
A combo of fresh veggies and melted cheeses on top of a mound of brown rice. Served hot and with a side of salsa
9.95 $
Stew You
Loads of fresh veggies in a simple tomato sauce. topped with melted cheese and sunflower seeds. Served with a slice of squaw bread. Add chicken or shrimp $10.50
9.50 $
Veggie Burrito
All our fresh veggies carrots, celery, mushrooms, broccoli, zucchini and cauliflower - mixed with brown rice and salsa, served in a wheat tortilla. Topped with melted cheddar cheese and avocado
9.95 $
The Chili Burrito
Our meat free chili and brown rice stuffed into a whole wheat tortilla, then smothered with cheddar cheese. Add chicken $10.75
9.75 $
Black Bean Burrito
Black bean chili and brown rice stuffed in a whole wheat tortilla, then topped with jack cheese and avocado
9.95 $
Gringo Burrito
Chicken, brown rice, and broccoli stuffed in a whole wheat tortilla and topped with melted jack cheese
10.75 $
Mu Shu Burrito
Snow peas, carrots, broccoli, brown rice and almonds wrapped in a wheat tortilla and smothered in our wonderful mu shu sauce. Add chicken or shrimp $10.75
9.75 $
The Taste Bud Tickln Tostada
A toasted, flat whole wheat tortilla layered with brown rice and your choice of either black bean or killer chili. Then we top it all off with lettuce, cheese, avocado and tomatoes
10.75 $
Veggie Twocos
Two soft corn tortillas filled with black beans, jack cheese, lettuce, tomatoes, onion, cilantro and avocado
9.50 $
Chicken Twocos
Two soft corn tortillas with chicken, cheddar cheese, lettuce, tomatoes, onion, cilantro and avocado
10.50 $
Veggie Enchiladas
A veggie blend of corn, carrots, zucchini, potatoes and tomatoes, stuffed in 2 corn tortillas and covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips
10.50 $
Chicken Enchilada Verde
Chicken, cheese, olives and onions stuffed in 2 corn tortillas and covered with cheese and green sauce. Topped with avocado and served with brown rice, beans and chips
10.75 $
Seafood Enchiladas
Two corn tortillas stuffed with shrimp, corn, carrots, zucchini, potatoes and tomatoes, covered with cheese and a mild red sauce. Topped with avacado and served with brown rice, beans and chips
10.95 $
Mexican Casserole
A mexican style casserole with brown rice, zucchini, olives, cilantro and mushrooms. topped with cheese, onions and tomatoes. Served with a whole wheat tortilla on the side. Add chicken or shrimp $10.50
9.50 $
Ruta's Primavera
Fresh chopped veggies with penne pasta in a white sauce. Topped with mozzarella, parmesan, and tomatoes. served with garlic bread
9.50 $
Pasta Marinara
Penne pasta in marinara sauce. Topped with mozzarella, parmesan, and tomatoes. served with garlic bread
9.50 $
Chicken Cacciatore
Chunks of white meat chicken served on top of penne pasta, then covered with our marinara sauce, mozzarella cheese, and parmesan. Served with garlic bread
9.50 $
Veggie Lasagna
Made with three cheeses, spinach and marinara sauce. Served with garlic pita bread
9.50 $
Garlic Chicken Pasta
Penne pasta with garlic chicken, pine nuts, feta cheese and sun dried tomatoes in a white sauce. Served with garlic bread
10.95 $
Shrimp Alfredo
Tender shrimp with penne pasta in a white sauce. Topped with mozzarella, and parmesan, served with garlic pita bread
11.95 $
Pasta Con Pollo
Penne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread
10.95 $
Desserts - Ruta's Baked Goodies
Brownies
Penne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread
2.50 $
Cheesecake
Penne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread
4.95 $
Cheesecake with Fresh Fruit
Penne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread
5.50 $
Carrot Cake
Penne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread
4.75 $
Apple Pie
Penne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread
4.75 $
Apple Pie with A La Mode
Penne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesan, and tomatoes. Served with garlic bread
5.50 $
Desserts
Brownie Sundae
Served warm with vanilla ice cream, chocolate syrup, whipped cream and nuts
5.50 $
Double Scoop Of Ice Cream
Served warm with vanilla ice cream, chocolate syrup, whipped cream and nuts
3.50 $
Double Scoop Of Ice Cream with Syrup and Whip Cream
Served warm with vanilla ice cream, chocolate syrup, whipped cream and nuts
4.50 $
Single Scoop Of Ice Cream
Served warm with vanilla ice cream, chocolate syrup, whipped cream and nuts
2.00 $
Single Scoop Of Ice Cream with Syrup and Whip Cream
Served warm with vanilla ice cream, chocolate syrup, whipped cream and nuts
2.75 $
Seasonal Specials
Strawberry Salad With Chicken
Our most popular salad with fresh, sweet strawberries, romaine lettuce, chicken, feta cheese, red onions and sugared almonds. Served tossed in our raspberry poppyseed dressing
11.50 $
Tuscan Kale and Turkey Salad
A mix of tuscan and baby kale, turkey, cranberries, candied pecans, parmesan cheese, avocado and homemade croutons. Served tossed with our lemon poppyseed dressing
11.50 $
Grilled Ham and Pear Sandwich
A panini sandwich served on buttered sourdough with smoked mozzarella, thinly sliced ham and pears, caramelized onions and dijon mustard. Apricot jam is served on the side along with a bag of bbq chips
9.95 $
Blt Plus Sandwich
Panini style on garlic sourdough bread with melted cheddar cheese, crispy turkey bacon, tomato, lettuce and avocado. crispy and warm. Served with tortilla chips
10.25 $
Quesadilla with Pesto and Roasted Veggies
Served in a warm, crispy spinach tortilla, this quesadilla is filled with roasted veggies, smoked mozzarella, sundried tomatoes, pesto, arugula and parmesan cheese
10.25 $
Gourmet Veggie Burger With Bbq Sauce And Bleu Cheese
A new veggie patty containing quinoa, black beans and corn, centered in a toasted challah burger bun with melted bleu cheese, bbq sauce, french fried onions, lettuce, tomato and avocado. piled high, this is a burger not to be missed. Served with bbq chips and a slice of fruit
10.50 $
Turkey and Hummus on Herbed Ciabatta Bread
An outstanding bread, first toasted, then sandwiched together with melted smoked gouda, hummus, lettuce, fresh turkey, fire-roasted red pepper and a slice of onion. A hearty sandwich served with pasta salad and a slice of fruit
11.95 $
Roasted Veggie Quinoa Bowl
Roasted veggies including portabella mushrooms, eggplant, red and yellow peppers and zucchini. All steaming on a bed of quinoa and topped with feta cheese, sundried tomatoes and pine nuts. Served with our baked cactus chips
11.95 $
Linguini Al Fresca
A delicious gluten free pasta tossed in olive oil, then topped with a fresh mixture of tomatoes, basil and garlic. A sprinkling of feta cheese and toasted pine nuts complete this light and refreshing pasta dish
11.50 $
Three Cheese Mac n Cheese With Turkey Bacon
A creamy blend of cheese and spices baked to perfection with the subtle flavor of turkey bacon added. topped with french fried onions and accompanied with a slice of jalapeno-cheese cornbread. Served as a combo with your choice either a dala garden salad or caesar salad
11.95 $
Lasagna Primavera
A delicious, summer version of a white lasagna. including a vegetable medley of broccoli, mushrooms and rutabegas, Then layered with cheeses, pesto and a white creamy sauce. Baked to perfection, served with a side of our new watermelon and feta salad. refreshing, original and completely gluten free
12.50 $
Dip Specials
Artichoke Salsa
May's dip of the month. Served with chips, this months dip is a chunky mix of marinated artichoke hearts, tomatoes, olives, onions and seasonings scrumptious